Hello.

Hey, I came in third in my age group again. 1:11:45, 9:37 pace! On keto! This was a combined 5, 10, and 12K race. Holy crap, it was cold out there. So freakin’ cold. 39 Fahrenheit at the start. I took running pants with me in the car, but felt confident it would warm up, […]

This is the night before the final run of the season. I’ve worked my way up from 12 miles per week up to 18. Pace has been anywhere from 10-11:30. Legs and muscles are sore afterwards as always. I really have to be religious about post-run stretches to keep things under control. Not worried about […]

I could have ran 13.1 miles today, but instead, paid a shit ton of money to watch the Aggies get whipped. At least I got to drank beer (legally) at Kyle Field.