Hello.

15k, 1:37 time, 10:27 pace, minorly keto’ed (I don’t think that fat adapted). Terrible time, but it was the first race in about a year and a half. The route was beautiful. About three miles runs along Birch Bay, into Birch Bay State Park for a mile or two, then back up along the bay. […]

Hey, I came in third in my age group again. 1:11:45, 9:37 pace! On keto! This was a combined 5, 10, and 12K race. Holy crap, it was cold out there. So freakin’ cold. 39 Fahrenheit at the start. I took running pants with me in the car, but felt confident it would warm up, […]

This is the night before the final run of the season. I’ve worked my way up from 12 miles per week up to 18. Pace has been anywhere from 10-11:30. Legs and muscles are sore afterwards as always. I really have to be religious about post-run stretches to keep things under control. Not worried about […]

So. First half marathon under keto. Went ok, but not good. Two out of three standard goals were met: 1) Don’t die 2) Finish 3) Don’t walk. At around mile 7, I stopped for about a minute to take down a decayed Pokemon Gym. Again at mile 10 water station, I had to walk for […]

Twenty miles this week, with the longest being 8 miles. Yes, I know this is rushed. Yes, I know I’m violating the 10% rule (don’t run longer, reps, or time more than 10% than what you did last time). Yes, I know this is bad especially considering an injury. Yes, I know 8 miles is […]

What do you call the person who graduates last from med school? Finished with a time of 2:14. Again, goals of 1) Don’t die 2) Finish 3) Don’t walk were achieved. This was a miserable, miserable, beautiful run. 10/10 will never, ever, ever do again. I had heard this was a hilly run. We went […]