Hello.

At 10:00 pm tonight, I was on the last mile of my run. I approached an elderly couple at a bus stop and the wife jumped out in front of me. I swear, she was not even four feet tall. She was amazed and tickled at my ankle running lights and asked me all about […]

My physical therapist hates everything that’s not physical therapy. That includes the Hypersphere I use to shake down calves and hamstrings. I’ve been using it for piriformis, but her opinion, among other opinions she has, is that it doesn’t help because it’s not small enough to “pinpoint the pain area.” I’m supposed to use a […]

I’ve been told by my physical therapists I need to take care of my legs and body especially after long runs. No, really. I’ve always *known* this, but like many things, it doesn’t sink in until I’ve been really, really told. Post runs and non run days, I’m doing PT-assigned stretches and exercises to strengthen […]