I’ve started running again, gently coming back for two reasons – the butt muscle issues, keto, and social commitments (ie, happy hours and parties left and right).

The last two weeks were pretty much the same. Two nights of running per week, just shy of 8 miles the first week, then almost 11.5 the second. First week was 3.25 miles then 4.5. Second was 5.1, 2.85, 3.66. Total pace on the runs have been anywhere from 9:30 to 11. No gyms. I won’t be going back for a while.

Stamina-wise, I’ve been fine. There is a bit of oddness, but I think it’s more of the muscle and butt issues, not pulmonary or heart. My legs are just damn tired afterwards. Maybe that’s the keto. I can’t rule it out. I’ve been icing and stretching after runs pretty religiously.

This entry was posted on Sunday, August 4th, 2019 at 9:08 pm and is filed under Keto, Running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.