This is the night before the final run of the season.

I’ve worked my way up from 12 miles per week up to 18. Pace has been anywhere from 10-11:30. Legs and muscles are sore afterwards as always. I really have to be religious about post-run stretches to keep things under control.

Not worried about the three goals (1. Not die, 2. Finish, 3. Don’t walk) at all for tomorrow. Should be a easy.

This entry was posted on Saturday, October 26th, 2019 at 6:41 pm and is filed under Races, Running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.