Second Keto Run
A little bit better tonight. 4 and a half miles, and pace was down to 10:00. Still feeling it in my legs, though.
Spent three days this week at the gym. I usually do a mile or two on the treadmill at a 9:00 pace, then cycle through leg machines and upper body. No issues whatsoever in terms of stamina.
Treadmill runs are incredibly boring, but I make myself do them because it gets my legs used to a faster pace.
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